Universal's Creatine Powder™ provides the purest, most readily absorbed
creatine monohydrate available. Creatine monohydrate is the gold
standard. It serves as a high-energy bond in muscle and nerve tissues
for the maintenance of ATP levels during muscular contraction. Studies
report that the increase of creatine levels will help delay the onset of
fatigue, increase energy metabolism in the cells, and enhance the
body's overall training capability.†
Mix 1 teaspoon in 8-12 oz of your beverage of choice.